Beyond Feeling Good: The PERMAH Way Towards Well-Being

Important Notice

• This programme/event is open to members of the National Library Board, Singapore. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.
• Priority will be given to participants who have registered with a verified myLibrary username. If you cannot recall your username, please check here: https://account.nlb.gov.sg/. 
• Please arrive early. Latecomers might be turned away at the door to avoid disrupting the session. 

About the Programme

The workshop is an introduction on what well-being encompasses from the perspective of the field of positive psychology. The workshop aims to help participants to better understand and care for their well-being from a broader and more holistic perspective, that’s not just about feeling good or pursuing happiness.  The workshop will cover the following areas:

• Explore the concept of wellbeing
• Introduce and overview the PERMAH framework: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health
• Explain that we are part of a “Wellbeing Ecosystem” that includes Individual, Team, and Organization/Community wellbeing
• Emphasize the importance of tiny habits in sustainably caring for our wellbeing

About the speaker

Khoo Yin is a certified emotional intelligence coach and trainer. She holds a Masters in Applied Psychology and is a mindfulness and meditation practitioner. She is passionate about enhancing the wellbeing of individuals and teams through emotional intelligence, mindfulness and various applications of positive psychology. As a coach and trainer, she believes in the human potential of every individual and is committed to supporting the growth and learning journeys of aspiring leaders, experienced managers and new-to-workforce individuals towards a flourishing and fulfilling life.