Anticipatory Grief: Understanding Grief Before Loss

Grief does not only begin after a loss. It can start long before that in anticipation of it. Anticipatory grief is a natural, yet complex emotional process experienced by caregivers and loved ones when facing a significant loss, such as a terminal illness or progressive decline.

This talk will provide insights into what anticipatory grief is, how it manifests, and practical strategies to navigate this emotional journey. Participants will gain a deeper understanding of their emotions, learn coping techniques, and discover available resources to support themselves and others through this experience.

You will learn about:
• Understanding Grief
What grief is and the different types of grief
• Understanding Anticipatory Grief
What is anticipatory grief
• Signs of Anticipatory Grief
Emotional, physical, and spiritual symptoms
• Coping with Anticipatory Grief
Strategies for emotional resilience and communication with loved ones
• Resources
Available support systems and community resources

Sign up to get a grip on grief now!

About the Speakers:
Ruby Xu Jingru – Assistant Senior Programme Executive, Allkin Mental Health Service
Chen Si Qi – Programme Coordinator, Allkin Mental Health Service

Ruby and Si Qi are from the Community Outreach Team (CREST) at Allkin Mental Health Service, where they provide support to individuals living with mental health conditions and/or dementia, along with their caregivers. Through their work, they have engaged closely with families navigating the emotional complexities of caregiving, including anticipatory grief. They also conduct talks and workshops in collaboration with community centres, active aging hubs, schools, and libraries to raise awareness and equip the community with essential coping strategies.