Punggol Regional Library - Programme Room (Level 5)
03:00 PM - 04:00 PM
Free Admission
Important Notice
This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.
About the Programme/Event
In this talk, you will embark on a self-discovery journey through the lens of emotional awareness. Emotional awareness is a powerful guide in allowing us to recognise, understand and manage our emotions in a way that allows us to enhance our relationships with ourselves and others. Throughout this talk, you will explore practical steps to cultivate healthy emotional regulations and gain deeper understanding of how our emotions influence our thoughts and actions.
You will learn about:
1. Recognising and understanding emotions
2. Functions of emotions
3. The power of emotional regulations
4. Building emotional resilience
Sign up to take charge of your emotions now!
About the Speakers
1. Raihana, Programme Executive, Allkin Mental Health Service
2. Shin, Programme Coordinator, Allkin Mental Health Service
Raihana and Shin are from Allkin Singapore, a social service organisation that is committed to building thriving and connected communities in the Central-Northeast region of Singapore through an ecosystem of care.
They are part of the Community Outreach Team (CREST), a programme funded by Agency of Integrated Care (AIC) that serves as a mental health first-stop touchpoint for the residents in the North-East Region. They frequently hold talks, workshops, and educational booths to raise awareness on mental health issues that are prevalent in Singapore.
Please note the following:
- All participants are required to register for a ticket. Each ticket admits 1 person only. Please present your ticket when you enter the library and the event venue.
- Arrive 10 mins before the session commences. Seats of late attendees may be given to those in the waitlist.
- NLB reserves the right to deny entry to participants who do not abide by the ground rules.
- Please note that photos and/or videos of this programme and its participants may be taken.