Learning Pathways - Adults and Seniors

Kick start your journey to better health with a series of exciting talks, programmes, and helpful resources!

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1. DISCOVER RECOMMENDED RESOURCES

Nourish Your Body Learning Package

What does it mean to eat well and how do you go about achieving it? From cracking the food label code to understanding the larger implications of eating right, here’re some tips to get you started.

Oral Health Learning Package

Find out more about how to achieve that pearly white smile as these curated resources guide you on how to practice and maintain good oral hygiene.

Managing Conditions and Medications Learning Package

We may find ourselves face-to-face with medical conditions that, despite not being life-threatening, significantly impair our daily lives. To help you better prevent and manage these medical conditions, check out the resources we have compiled here.

Mind Your Head Learning Package

Learn more about mental health and discover how you can better help yourself and those around you with these resources!

Sleep Learning Package

Sleep is an underrated and increasingly neglected aspect of our health. In fact, Singaporeans are amongst the most sleep-deprived people in the world! So, why do we sleep? And what benefits do we get out of this seemingly passive activity? Dive into the wonderful world of sleep with these resources.

Caregiving Learning Package

Today, 1 in 5 Singaporeans are aged 65 and above. By 2030, it would be 1 in 4 citizens. As our population ages, the role of caregivers becomes increasingly important. If you are a caregiver now; preparing to be one or simply interested in the subject, this learning package is for you.

2. EXPLORE PROGRAMMES

Programmes on Wellness

Get tips on stress management, food nutrition and more at our free lifestyle and wellness programmes.

Thinker+

Thinker+ invites seniors to come and gain meaningful experiences through knowledge sharing and social interaction with like-minded people. We welcome you to express your feelings, thoughts, and reflections in these sessions of games and puzzle-solving.