How not to get sick : a cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease / Benjamin Bikman and Diana Keuilian.
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Includes bibliographical references and index.
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How not to get sick : a cookbook and guide to prevent and reverse insulin resistance, lose weight, and fight chronic disease / Benjamin Bikman and Diana Keuilian.
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps"-- Provided by publisher.