Beyond strong with Jessica R. On the ball : 3 total body workouts.
Artist
Regnante, Jessica. teacher.
Subjects
Language
Type
Video Recording
Abstract
This DVD is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to integrate the whole body, emphasizing proper body mechanics. This DVD features three 15-20 minutes workouts that focus on your entire body, starting from the core out. Designed for all fitness levels, the workouts can be done individually or as a complete one-hour workout.--Container.