Do I matter? : a journey to building your self-esteem
Electronic Book 18.225.54.167 (0)
2019
Information About
This book on building one's self-esteem is written in simple language for the layperson. The author explains concepts in simple terms and mixes ancedotes with practical advice taking readers towards improvement.
Additional Details
- Creators
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- Wong, Lai Chun (Counselor)
- Subject
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- Self-esteem
- Resilience (Personality trait)
- Publisher
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- National Library Board Singapore, 2019
- Epigram, 2019
- Contributors
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- Epigram Books Pte Ltd
- Wong Lai Chun
- Digital Description
- application/pdf, ill.
- Table of Contents
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- Introduction. by Ms Lee Sook Fung, Samaritans of Singapore -- pt. 1. From inside out. What is self-esteem? ; Am I wrong about self-esteem? ; Do I have low self-esteem? ; How do my perceptions affect my self-esteem? -- pt. 2. External factors. How do my life experiences affect my self-esteem? ; How do my goals affect my self-esteem? ; How do the have and have-nots affect my self-esteem? -- pt. 3. What to do now. What can I control? ; Do I have a choice? ; How can I deal with my emotions? ; How can I solve my problems? ; How do I love myself? ; How do I reach out? -- pt. 4. Resources -- pt. 5. References.
- Edition
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- 1st. ed.
- Copyright
- All rights reserved. Epigram Books Pte Ltd, Wong Lai Chun, 2019