Foreword -- Acknowledgements -- Introduction -- ch. 1. Facing up to reality -- ch. 2. Letting go of the past -- ch. 3. How to ace the inner game -- ch. 4. Adopting good dating practices -- ch. 5. Assessing the dating landscape -- ch. 6. Automating your opportunities -- ch. 7. Mastering your dates -- ch. 8. Identifying Mr. Right -- ch. 9. Sustaining the relationship -- ch. 10. Epilogue.